Tofu ​Chocolate Pudding

only for tofu lovers

cHOCOLATE PUDDING WITH SOME PROTEIN!

ChatGPT said:

I used to think I didn’t like chocolate. My early experiences were birthday cupcakes with way-too-sweet frosting, chalky sheet cakes, or freezer-burned chocolate ice cream at someone else’s party. I liked chocolate in things—Butterfingers, Snickers, Crunch bars—you know, fake candy chocolate. But never chocolate on its own, and definitely not in desserts.​

Then something shifted. I was 17, and someone handed me a piece of actual good chocolate—semi-fancy, dark, melt-in-your-mouth kind of stuff. And suddenly… it clicked. Chocolate is a beautiful gift to the world.

Now I’m a dark chocolate girl, especially when it’s not overly sweet and paired with something creamy. Which brings me to this chocolate pudding. It’s made with tofu. Yes, tofu. But hear me out.

I originally found a version with just two ingredients—but of course, I had to put my own twist on it. Now it’s a five-ingredient pudding that’s rich, smooth, and still ridiculously easy to make.

It also happens to be vegan, dairy-free, and gluten-free—which, if I’ve been neglecting any of you in past recipes… I’m sorry. This one’s for you.

Ingredients

  • Silken tofu: 12 ounces (340g)

  • Dark chocolate: 1 cup (about 6 ounces or 170g), chopped

  • Cocoa powder: 2 tablespoons

  • Honey or Maple syrup: 2 tablespoons (adjust to taste)

  • Vanilla extract: 1 teaspoon

  • Salt: A pinch

Instructions

  1. Melt the chocolate: Place the chopped dark chocolate in a heatproof bowl. Melt it using a double boiler or microwave in 30-second intervals, stirring between each, until smooth.

  2. Blend ingredients: In a blender or food processor, combine the silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and creamy.

  3. Adjust sweetness: Taste the pudding and add more maple syrup if desired, blending again to incorporate.

  4. Chill: Transfer the pudding into serving dishes and refrigerate for at least an hour to set and enhance the flavors.

  5. Serve: Enjoy the pudding as is, or top with fresh berries, nuts, or a dollop of dairy-free whipped cream for added indulgence.

 

Iski Note

  • Tofu selection: Opt for silken tofu for the smoothest texture.

  • Sweetener options: Agave syrup or another liquid sweetener can replace maple syrup.

  • Flavor variations: Add a pinch of cinnamon or a dash of chili powder for a unique twist.

Why this recipe hits

Well, by incorporating silken tofu, you’re indulging in a dessert that’s rich in plant-based protein, offering about 4 grams per 3-ounce serving. Tofu also provides essential nutrients like iron, calcium, and magnesium, contributing to overall well-being. 

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